TECHNIQUES FOR EMPOWERMENT IN ALL SITUATIONS: MARTIAL ARTS AND SELF-DEFENSE




Beginner'S Guide To Self-Defense: Step-By-Step Recommendations

Written By-Brink LloydMaster protection essentials by first recognizing your surroundings and trusting your impulses. Practice verbal de-escalation and establishing borders. Understand personal room and crucial techniques like straight punches and palm strikes. Build muscle mass memory and reaction time with blocks and kicks. Job confidence to prev

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